Redux Hip Mobility Course
This is a 10 Part series (plus numerous sub-sections) covering 2+ hours of content across 15 individual videos. The course is available immediately once you purchase it and create your account. You may login and watch the videos as many times and as often as you need to.
Learn More Below.
Hip Mobility Training
Course Topics Overview
- Video 1: Introduction & Rationale
- Section 1: Hip Rotation Training
- Section 2: Hip Stretches
- Section 3: Isometrics
- Section 4: Movement Training
- Section 5: Rotation Continued
- Section 6: Hip Warmup Template
- Section 7: Myofascial Release
- Section 8: Training with Bands
- Section 9: Training with Sliders
- Section 10: Example Mobility Routine
1) Watch Section 2.1 of the Hip Course Now for free .
2) Spend 4 minutes stretching and feel the results.
This Course is NOT for You If:
- You are currently injured.
- Scheduled for a surgery.
- Working with a healthcare professional and on a program or routine (do not mix regimes).
- Expect to cure a genetic, autoimmune, medical disorder or condition (ex. rheumatoid arthritis, etc.).
- Want quick results.
- Are not serious about making progress and treating mobility like training.
- You are a serious athlete in mid-season.
- You do not have the technology to stream standard videos from a website.
- You don’t fully understand how important your hips are for performance and longterm health.
EVRETT PAIST IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. REDUX MOVEMENT SOLUTIONS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN REDUX MOVEMENT SOLUTIONS AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF REDUX MOVEMENT SOLUTIONS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.