Push ups are foundational to fitness. Most people never dedicate an exclusive training block to developing and perfecting the push up. This program is designed to build total work capacity in addition to raising your maximum rep count for a single set.
A significant portion of this program emphasizes accessory movements to improve weak areas which typically hold athletes back and cause plateaus.
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DISCLAIMER: EVRETT PAIST IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. REDUX MOVEMENT SOLUTIONS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN REDUX MOVEMENT SOLUTIONS AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF REDUX MOVEMENT SOLUTIONS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.