Week 5 – Day 1

For Time:

–50 Pull Ups

–10 Push Ups

–40 Pull Ups

–20 Push Ups

–30 Pull Ups

–30 Push Ups

— 20 Pull Ups

–40 Push Ups

–10 Pull Ups

–50 Push Ups

Week 5 – Day2

25 Minute AMRAP (as Many Reps As Possible)

Air Squats

Week 5 – Day 3

12 Minute AMRAP

1) 20 Lateral Plank Walks (10 each direction – walk with hands)

2) 20 Step Bear Craw (walking backwards counts, too)

3) 20 Crunches

4) 20 Jumping Lunges