Week 5 – Day 1
For Time:
–50 Pull Ups
–10 Push Ups
–40 Pull Ups
–20 Push Ups
–30 Pull Ups
–30 Push Ups
— 20 Pull Ups
–40 Push Ups
–10 Pull Ups
–50 Push Ups
Week 5 – Day2
25 Minute AMRAP (as Many Reps As Possible)
Air Squats
Week 5 – Day 3
12 Minute AMRAP
1) 20 Lateral Plank Walks (10 each direction – walk with hands)
2) 20 Step Bear Craw (walking backwards counts, too)
3) 20 Crunches
4) 20 Jumping Lunges