Functional Body Weight Week 4

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Week 4 – Day 1

21-18-15-12-9-6-3 Reps

(Complete 21 reps of all three moves, then 18 of all three, etc.)

1) Horizontal / Vertical Jumps (Jump as far forward, and then up. Both Jumps = 1 rep)

2) Squats

3) Lateral Plank Walks (Plank position, walk with your hands sideways.

Complete 1/2 the reps in one direction and 1/2 in the other)

 

Week 4 – Day 2

7 Rounds for Time:

1) 40 Mt. Climbers

2) 30 Bicycle Crunches

3) 20 Tricep Dips (use a chair / bench or two)

4) 10 Pull Ups

 

Week 4 – Day 3

12 Minute AMRAP:

1) 10 Thread the Needle (5 per side)

2) 10 Toe Touch Crunches (lay on back, feet straight up)

3) 10 Push Ups

4) 10 Moving Planks

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