Week 4 – Day 1
21-18-15-12-9-6-3 Reps
(Complete 21 reps of all three moves, then 18 of all three, etc.)
1) Horizontal / Vertical Jumps (Jump as far forward, and then up. Both Jumps = 1 rep)
2) Squats
3) Lateral Plank Walks (Plank position, walk with your hands sideways.
Complete 1/2 the reps in one direction and 1/2 in the other)
Week 4 – Day 2
7 Rounds for Time:
1) 40 Mt. Climbers
2) 30 Bicycle Crunches
3) 20 Tricep Dips (use a chair / bench or two)
4) 10 Pull Ups
Week 4 – Day 3
12 Minute AMRAP:
1) 10 Thread the Needle (5 per side)
2) 10 Toe Touch Crunches (lay on back, feet straight up)
3) 10 Push Ups
4) 10 Moving Planks