Abs+Core Week 8
Week 8 - Day 1 4 Rounds: 35s on - 20s off 1) Side Plank 2) Moving Plank 3) Thread The Needle 4) Reaching Plank* *(Reach out with one hand…
Mini-Mobility Week 8
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Functional Body Weight Week 8
Week 8 - Day 1 Chipper 1) 50 Jump Ropes (or jumping jacks) 2) Bicycle Crunches (long count) 3) 50 Mt. Climbers 4) 50 Jumping Jacks 5) Lateral Plank Walks…
Abs+Core Week 7
Week 7 - Day 1 2x 1 minute at each position. 1) Plank 2) 6" Hold (Lay on back, lift feet 6" off of the ground.) 3) Reached Out Plank…
Functional Body Weight Week 7
Week 7 - Day 1 800M Lunges (complete walking lunges for 1/2 mile) Week 7 - Day 2 For Time (Break the reps up and rest as needed) 100 Pull…
Mini-Mobility Week 7
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Mini-Mobility Week 6
Week 6 - Day 1 Week 6 - Day 2 https://www.youtube.com/watch?v=NGvoDtdh1No Week 6 - Day 3 Week 6 - Day 4 https://www.youtube.com/watch?v=PTglH7Pl3i0 Week 6 - Day 5 https://www.youtube.com/watch?v=vLiq_ENfF6o
Abs+Core Week 6
Week 6 - Day 1 5 Rounds for Time: 1) 10 Jack Knives (a.k.a. V-Ups) 2) 20 Side Scissor Kicks 3) 10 Hip Lifts 4) 20 Bicycle Crunches Week…
Functional Body Weight Week 6
Week 6 - Day 1 15 Minute EMOM (Every Minute on the Minute) 1) 5 Wide Grip Push Ups 2) 5 Jack Knife Situps 3) 15 second Superman Hold (a.k.a…