Abs+Core Week 6

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Week 6 – Day 1

5 Rounds for Time:

1) 10 Jack Knives (a.k.a. V-Ups)

2) 20 Side Scissor Kicks

3) 10 Hip Lifts

4) 20 Bicycle Crunches

 

Week 6 – Day 2

12 Minute EMOM

1) 4 Mt. Climbers

2) 4 Reaching Planks

3) 4 Moving Planks

4) 4 Push Ups w/ Reach

 

Week 6 – Day 3

3 Rounds For Time:

–10 Thread the Needles (10 per side)

–30s Side Plank (Right)

–10 Side Plank Hip Dips

–30s Side Plank (Left)

–10 Side Plank Stars

–30s Side Plank (Right)

–10 Grasshopper Planks

–30s Side Plank (Left)

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