This is a brutal eight week program with three workouts for each week. The workouts include a mix static positions and movement. This program can be used a standalone or be sufficient as an Abs & Core supplement to other programs.
Styles of workouts include EMOMs, AMRAPs, Chippers, stability work, and of course classic sets and reps.
Movement demos, instructions, and FAQs are also included in the PDF.
***This is a digital download and available immediately after purchase.
DISCLAIMER: EVRETT PAIST IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. REDUX MOVEMENT SOLUTIONS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN REDUX MOVEMENT SOLUTIONS AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF REDUX MOVEMENT SOLUTIONS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.